Monday, 07.26.10: Today's WOD
3 Rounds
25 Thrusters
25 Box Jumps
25 Walking Lunges
Finish with a 100 Jump Rope
Mandy practicing her training techniques with Jerry...good luck Mandy
3 Rounds
25 Thrusters
25 Box Jumps
25 Walking Lunges
Finish with a 100 Jump Rope
Mandy practicing her training techniques with Jerry...good luck Mandy
1 Comment:
Comment by jerry summers — July 26, 2010 at 6:39am
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