Blog Archive

Wednesday, 07.28.10: Today's WOD

1200m Run
800m Row
400m Ski

Jesse trying to escape out the back

1.	This is actually very funny! Comment by Maggie Melone — July 28, 2010 at 10:51am
2.	Because it's true...huh Maggie Comment by Sherry — July 28, 2010 at 2:40pm
3.	Hello Fellow CrossFitters! I was perusing your great site when I came upon this WOD. I am curious as to what a 400m ski is because I have never heard of it before. I thought I might like to try it out and I promise there will be no hugging afterward! Thank you for your time. Comment by Stephanie Grable — August 12, 2010 at 11:57am
4.	Hi Stephanie - A Ski is a great machine developed by Concept 2 the maker of our rowers. Here's a link to there site. www.skierg.com Thanks for checking Crossfit Salinas Valley & The Ranch out. If you're ever in the area, please stop by. Comment by Sherry — August 12, 2010 at 1:38pm