Friday, 09.03.10: HAPPY BIRTHDAY JERRY

Jerry's Birthday WOD
144  "Jerry" Squats
1044m Row

OR

AMRAP 5mins Burpees
1200m Run
AMRAP 3mins Overhead Squats

 

Hey Joan, we've been stepping off the rowers all wrong...look
 

Thursday, 09.02.10: Today's WOD

AMRAP 15mins.
20 GHD Sit-Ups
3 Hand Stand Push-Ups

Fruit
Jerry's Corner...A View from the Plus Size

 

Wednesday, 09.01.10: Today's WOD

8 Rounds
100m Row
15 Med Ball Clean

Kenny levitating Jesse
 

Tuesday, 08.31.10: Today's WOD

AMRAP 12mins
3 Deadlifts
10 Ring Dips

Good morning….felt awesome to be back …Jerry

 

Sunday, 08.29.10: CLOSED - Rest Day

Rest Day
 

Saturday, 08.28.10: CLOSED

We apologize for the inconvenience but we will be attending a Crossfit Certification class this weekend.

Thank you for your understanding.

Friday, 08.27.10: fast again

6.00 am

chicken

almonds

peach

 

12.00 am

remainder fast 36 hours baby

Friday, 08.27.10: Today's WOD

500m Row
200m Run
1000m Row
200m Run
200m Row
400m Run

Push Press??
 

Thursday, 08.26.10: wed

9.00 am

chicken breat

peach

almond

noon

spring mix salad

chicken again

grapes

avacado

 

3.00pm

lara bar

6.00 pm

pork with peppers

i tortilla ya i know

melon

Wednesday, 08.25.10: Today's WOD

5 Rounds
10 Burpees
10 Box Jumps
10 Deadlifts