Andrew

Ben...not working too hard

Ben LOVES to rope climb...notice the 50lb backpack

Box Jumps

Christmas Eve WOD

Mac & Ben in the beginning

Craigs Deadlift

Craigs Squat Clean

El Tiron

Herpes & Burpees

Herpes & Burpees

Herpes & Burpees

Dead or Alive

Family

Family

Doing Fran

Doing Fran

Mac & Ben

Mac & Ben Race to the top

Mac & Ben Wall Balls

Mac & Ben

Mac Rowing

Mac doing traveling burpees

Rowing faster than a speeding bullet

Rowing

Sit Ups

5:30am Class

Tough WOD

Maybe a tough WOD

Wall Balls

Wall Balls x3

Pam working on the perfect squat

Wall Ball

Wall Ball x3

Loving Sit Ups

Pam works hard and likes it

Pam and her swords

Pam and Fight Gone Bad

Tommy and Fight Gone Bad

Tommy and Jackie AFTER Fight Gone Bad

GI Jane

Kenny and Ben Playing Catch

Mac 400m Run with 100lb Backpack

GHD Wall Balls