CrossFit Ranch http://www.crossfitranch.com CrossFit Ranch--CrossFit Ranch en Copyright 2010 http://www.rssboard.org/rss-specification Today's WOD http://www.crossfitranch.com/blog.php?id=14488 TBD

Where's the Ice & Bengay Section?
Jerry's Corner...A View from the Plus Size

Come on Ruby...even the kids are doing it...
 

]]> http://www.crossfitranch.com/blog.php?id=14488 Fri, 30 Jul 2010 00:00:00 -0400 Today's WOD http://www.crossfitranch.com/blog.php?id=14487 Kenny suggests that if you were here yesterday and will be here for tomorrow's WOD...you might want to take a rest day...apparently tomorrow's WOD is a tough one.  But if you prefer to workout today, he'll have something for you.

 

Hello and hello

I came back from The Games and came across an article about Jules Marsh.  She’s a doctor from Seattle who lost a 160 biscuits in a year… yes in a year…so yes it’s possible….I emailed her and asked her a few questions and she was more then helpful and passed on some great information.  The biggest thing is you really need to dial in your nutrition...but she didn’t use one diet plan she used atkins/paleo/zone and also fasted…below is her article….save it and use it for some motivation as we all can use it…she also listened to her trainer ...so I guess I’m screwed

The Story of Jules Marsh
 

]]> http://www.crossfitranch.com/blog.php?id=14487 Thu, 29 Jul 2010 00:00:00 -0400 Today's WOD http://www.crossfitranch.com/blog.php?id=14469 1200m Run
800m Row
400m Ski

OR

Ben's 34th Birthday WOD...Happy Birthday Ben!!!

I Need a Hug
Jerry's Corner...A View from the Plus Size

Jesse trying to escape out the back
 

]]> http://www.crossfitranch.com/blog.php?id=14469 Wed, 28 Jul 2010 00:00:00 -0400 Today's WOD http://www.crossfitranch.com/blog.php?id=14378 2 Rounds
60 Sledge Hammer
10 Overhead Squats
30 Back Extensions

Should we put pictures of Kenny and Tommy all over this?
 

]]> http://www.crossfitranch.com/blog.php?id=14378 Tue, 27 Jul 2010 00:00:00 -0400 Today's WOD http://www.crossfitranch.com/blog.php?id=14304 3 Rounds
25 Thrusters
25 Box Jumps
25 Walking Lunges
Finish with a 100 Jump Rope

Mandy practicing her training techniques with Jerry...good luck Mandy
 

]]> http://www.crossfitranch.com/blog.php?id=14304 Mon, 26 Jul 2010 00:00:00 -0400 REST DAY http://www.crossfitranch.com/blog.php?id=14241 Rest Day

]]> http://www.crossfitranch.com/blog.php?id=14241 Sun, 25 Jul 2010 00:00:00 -0400 Today's WOD http://www.crossfitranch.com/blog.php?id=14240 FGB if you didn't do it yesterday

We had a visit from a couple of guys from Crossfit Karma in Southern California
 

]]> http://www.crossfitranch.com/blog.php?id=14240 Sat, 24 Jul 2010 00:00:00 -0400 Today's WOD http://www.crossfitranch.com/blog.php?id=14186 Fight Gone Bad

]]> http://www.crossfitranch.com/blog.php?id=14186 Fri, 23 Jul 2010 00:00:00 -0400 Today's WOD http://www.crossfitranch.com/blog.php?id=14129 1000m Row
20 Burpees
20 GHD Sit-Ups w/Med Ball

new logo finalized
 

]]> http://www.crossfitranch.com/blog.php?id=14129 Thu, 22 Jul 2010 00:00:00 -0400 Today's WOD http://www.crossfitranch.com/blog.php?id=14079 In honor of the 2010 CrossFit Games...today's WOD is a surprise

Forty-one  years ago the first moon walk took place by Neil Armstrong and Buzz Aldrin.

]]> http://www.crossfitranch.com/blog.php?id=14079 Wed, 21 Jul 2010 00:00:00 -0400