CrossFit Ranch http://www.crossfitranch.com CrossFit Ranch--CrossFit Ranch en Copyright 2013 http://www.rssboard.org/rss-specification Today's WOD http://www.crossfitranch.com/blog.php?id=49938 AMRAP 22"
15 Front Squats
200m Row

]]> http://www.crossfitranch.com/blog.php?id=49938 Mon, 04 Feb 13 22:00:00 -0800 Today's WOD http://www.crossfitranch.com/blog.php?id=49923 4 Rounds
300m Run
21 Knee to Elbow
12 Wall Balls

]]> http://www.crossfitranch.com/blog.php?id=49923 Sun, 03 Feb 13 22:00:00 -0800 Today's WOD http://www.crossfitranch.com/blog.php?id=49885 3 Rounds
1" Double Unders
1" Slam Ball
1" GHD Back Ext
1" Deadlift
1" Walking Lunge w/weight

CLOSED TOMORROW (Saturday)

]]> http://www.crossfitranch.com/blog.php?id=49885 Thu, 31 Jan 13 22:00:00 -0800 Today's WOD @ 329 Monterey St., Salinas http://www.crossfitranch.com/blog.php?id=49870 30 Power Cleans
Run 4 Laps
30 Power Cleans

]]> http://www.crossfitranch.com/blog.php?id=49870 Wed, 30 Jan 13 22:00:00 -0800 Today's WOD @ 329 Monterey St., Salinas http://www.crossfitranch.com/blog.php?id=49852 Cindy
AMRAP 20"
5 Pull-Ups
10 Air Squats
15 Push-Ups

]]> http://www.crossfitranch.com/blog.php?id=49852 Tue, 29 Jan 13 22:00:00 -0800 Today's WOD @ 329 Monterey St., Salinas http://www.crossfitranch.com/blog.php?id=49832 3 Rounds
500m Row
100 Double Unders (300 Singles)

]]> http://www.crossfitranch.com/blog.php?id=49832 Mon, 28 Jan 13 22:00:00 -0800 Today's WOD @ 329 Monterey St., Salinas http://www.crossfitranch.com/blog.php?id=49817 6 Rounds
10 Back Squats
10 Hand Release Push-Ups

]]> http://www.crossfitranch.com/blog.php?id=49817 Sun, 27 Jan 13 22:00:00 -0800 Today's WOD @ 329 Monterey St., Salinas http://www.crossfitranch.com/blog.php?id=49781 3 Rounds
1" Rest between each round
1" Thruster
1" Knee to Elbow
1" Row for Calories
1" Wall Balls
1" Box Jumps

Open tomorrow in Salinas from 9am to Noon

]]> http://www.crossfitranch.com/blog.php?id=49781 Thu, 24 Jan 13 22:00:00 -0800 Today's WOD @ 329 Monterey St., Salinas http://www.crossfitranch.com/blog.php?id=49761 10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10
Deadlifts
Lateral Burpees

]]> http://www.crossfitranch.com/blog.php?id=49761 Wed, 23 Jan 13 22:00:00 -0800 Today's WOD @ 329 Monterey St., Salinas http://www.crossfitranch.com/blog.php?id=49733 AMRAP 18"
4 Handstand Push-Ups (or 8 Wall Walks)
300m Row

]]> http://www.crossfitranch.com/blog.php?id=49733 Tue, 22 Jan 13 22:00:00 -0800