CrossFit Ranch Blog
Friday, 07.30.10: Today's WOD
TBD
Where's the Ice & Bengay Section?
Jerry's Corner...A View from the Plus Size
Come on Ruby...even the kids are doing it...
Thursday, 07.29.10: Today's WOD
Kenny suggests that if you were here yesterday and will be here for tomorrow's WOD...you might want to take a rest day...apparently tomorrow's WOD is a tough one. But if you prefer to workout today, he'll have something for you.
Hello and hello
I came back from The Games and came across an article about Jules Marsh. She’s a doctor from Seattle who lost a 160 biscuits in a year… yes in a year…so yes it’s possible….I emailed her and asked her a few questions and she was more then helpful and passed on some great information. The biggest thing is you really need to dial in your nutrition...but she didn’t use one diet plan she used atkins/paleo/zone and also fasted…below is her article….save it and use it for some motivation as we all can use it…she also listened to her trainer ...so I guess I’m screwed
Wednesday, 07.28.10: Today's WOD
1200m Run
800m Row
400m Ski
OR
Ben's 34th Birthday WOD...Happy Birthday Ben!!!
I Need a Hug
Jerry's Corner...A View from the Plus Size
Jesse trying to escape out the back
Tuesday, 07.27.10: Today's WOD
2 Rounds
60 Sledge Hammer
10 Overhead Squats
30 Back Extensions
Should we put pictures of Kenny and Tommy all over this?
Monday, 07.26.10: Today's WOD
3 Rounds
25 Thrusters
25 Box Jumps
25 Walking Lunges
Finish with a 100 Jump Rope
Mandy practicing her training techniques with Jerry...good luck Mandy
Saturday, 07.24.10: Today's WOD
FGB if you didn't do it yesterday
We had a visit from a couple of guys from Crossfit Karma in Southern California
Wednesday, 07.21.10: Today's WOD
In honor of the 2010 CrossFit Games...today's WOD is a surprise
Forty-one years ago the first moon walk took place by Neil Armstrong and Buzz Aldrin.
