Wednesday, 03.10.10: Today's WOD

4 Rounds
24 Burpees
24 Wall Balls
Happy 24th Birthday Tommy!!

Darn Dealers
Jerry's Corner...A View from the Plus Size

Here's Tommy getting an awesome workout on Concept 2's Ski Erg.  Thank you to everyone atConcept 2.

Tuesday, 03.09.10: Today's WOD

AMRAP 20mins
10 Air Squats
10 Back Extensions
10 GHD Sit-Ups

Monday, 03.08.10: Today's WOD

3 Rounds
100 Jump Rope
50 Tricip Dips
25 Push-Ups

Kenny went by to visit his friends at Crossfit Marina

Sunday, 03.07.10: Rest Day

Rest Day.

The Marlins Go Crossfit

Saturday, 03.06.10: CLOSED

Kenny's unavailable for training today, but I'm sure he wouldn't mind if you wanted to run a few meters.

Friday, 03.05.10: Today's WOD

50-25-12
Box Jumps
GHD Sit-Ups
Push Press

Feed the Addiction
Jerry's Corner...A View from the Plus Size

Thursday, 03.04.10: Today's WOD

5 Rounds
250m Row
1" Rest
500m Row
1" Rest

Hmmm...Might Just Work
Jerry's Corner...A View from the Plus Size

Wednesday, 03.03.10: Today's WOD

One Too Many
AMRAP - 25mins
1 Air Squat
1 Burpee
1 Sit-Up

I Will Save You Kevin Smith
Jerry's Corner...A View from the Plus Size

Tuesday, 03.02.10: Today's WOD

AMRAP
10mins.
Back Squats

Rage Reduction
Jerry's Corner...A View from the Plus Size

Dave & John Brzenk

Monday, 03.01.10: Today's WOD

AMRAP
15mins
Front Squat w/weight

Congratulations to the US Hockey Team for their silver medal.  For those of you who saw the game yesterday, you know they made Canada earn that gold.  Even though they lost yesterday, Miller was awarded MVP of the Olympic Games...he only allowed 8 goals during all 6 games.  GO USA...37 total medals for these games!