Welcome the the CrossFit Ranch website. Home of the CrossFit Games!
4 Rounds
24 Burpees
24 Wall Balls
Happy 24th Birthday Tommy!!
Darn Dealers
Jerry's Corner...A View from the Plus Size
Here's Tommy getting an awesome workout on Concept 2's Ski Erg. Thank you to everyone atConcept 2.
AMRAP 20mins
10 Air Squats
10 Back Extensions
10 GHD Sit-Ups

3 Rounds
100 Jump Rope
50 Tricip Dips
25 Push-Ups
Kenny went by to visit his friends at Crossfit Marina

Kenny's unavailable for training today, but I'm sure he wouldn't mind if you wanted to run a few meters.
50-25-12
Box Jumps
GHD Sit-Ups
Push Press
Feed the Addiction
Jerry's Corner...A View from the Plus Size
5 Rounds
250m Row
1" Rest
500m Row
1" Rest
Hmmm...Might Just Work
Jerry's Corner...A View from the Plus Size
One Too Many
AMRAP - 25mins
1 Air Squat
1 Burpee
1 Sit-Up
I Will Save You Kevin Smith
Jerry's Corner...A View from the Plus Size
AMRAP
10mins.
Back Squats
Rage Reduction
Jerry's Corner...A View from the Plus Size
Dave & John Brzenk
AMRAP
15mins
Front Squat w/weight
Congratulations to the US Hockey Team for their silver medal. For those of you who saw the game yesterday, you know they made Canada earn that gold. Even though they lost yesterday, Miller was awarded MVP of the Olympic Games...he only allowed 8 goals during all 6 games. GO USA...37 total medals for these games!
